They also should drink them quickly and avoid sipping. Extensive decay and the need for expensive restorations may follow.Īll patients who do consume such beverages should drink them through a straw to minimize acid contact with their teeth, and they should have these drinks with a meal. If the liquid contains acid, the prolonged exposure accelerates damage to the teeth. Liquid seeps into aligners and stays there until the aligner is removed. The AAO also encourages patients to refrain from drinking soft drinks while wearing clear aligners or retainers. “This is a huge disappointment to patients and their orthodontists,” said Poole. Decalcification can become evident within 4 months. Brackets protect the portions of teeth that they cover, but decalcification can occur around their perimeters, leaving teeth with permanent outlines of where the brackets were after they are removed. The dangers are particularly troublesome for orthodontic patients. Stomach acid, meanwhile, has a pH of 1.5, and battery acid has a pH of 1.0. Pepper at 2.98, pomegranate 5-Hour Energy at 2.91, Minute Maid lemonade at 2.63, Pepsi at 2.62, and Coca-Cola at 2.6. Other common brands on the list include Red Bull at 3.5, Mountain Dew at 3.34, Red Berry Capri Sun at 3.19, orange Gatorade at 2.99, Dr. Tropicana orange juice with no pulp has a 3.93 pH, and Mott’s apple juice is 3.75. According to the AAO, 2% milk from Prairie Farms has a pH of 6.7. Tooth enamel begins to dissolve at a pH level of 5.5. Liquids with a pH below 7.0 are considered acidic. Water has a pH level of 7.0, which is neutral. The sugar interacts with plaque and forms another acid to further dissolve the enamel, and when the enamel is gone, the loss is permanent. When soft drinks also include sugar, the risk of cavities increases. Such decalcification can lead to cavities. “Sugar is known to be bad for the teeth, but sugar-free soft drinks present dangers, as well.”Īccording to the AAO, the acid in soft drinks pulls the calcium out of enamel. People around us drink them regularly, they are easily purchased in vending machines and at convenience stores, and many are heavily advertised,” said Morris N. To help orthodontic patients manage these risks, the American Association of Orthodontists (AAO) has prepared a list of the pH levels of more than 30 popular beverages.
Soft drinks-even diet drinks, sports drinks, and fruit drinks that are low in sugar or sugar free-include acids that can damage teeth.
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